Sample event

Yolo ipsum dolor sit amet, consectetur adipiscing elit. Ut ac suscipit leo. Carpe diem vulputate est nec commodo rutrum. Pellentesque mattis convallis nisi eu and I ain’t stoppin until the swear jar’s full. Ut rhoncus velit at mauris interdum, fringilla dictum neque...

Sample blog article

This sample article is listed in the ‘blog’ category. Duke of Crowborough muttered, ‘Why hasn’t he done anything? He’s had the story and the witnesses.’ The village denied London. Christmas repulsed a poor man. Duke of Crowborough...

Tuesday, February 13th

WARM UP STRENGTH DEADLIFT 3-3-3 USE THE HEAVIEST WEIGHT YOU CAN FOR EACH SET. REST AS NEEDED BETWEEN SETS. * TOUCH AND GO WORKOUT EMOM 18 MINS, ALTERNATING BETWEEN: 8 DEADLIFTS (LOAD SHOULD BE MODERATE TO HEAVY) 16 KETTLEBELL SWINGS (53#/35#) 8 BOX JUMPS (30″/24″) *...

Wednesday, February 14th

WARM UP STRENGTH STRICT PRESS 4-4-4-4 USE THE HEAVIEST WEIGHT YOU CAN FOR EACH SET. REST AS NEEDED BETWEEN SETS. WORKOUT 21-15-9 REPS, FOR TIME OF: ROW (CALORIES) BURP EE OVER...