by willwise | Feb 18, 2018 | wod
WARM UP STRENGTH DEADLIFT 3-3-3 USE THE HEAVIEST WEIGHT YOU CAN FOR EACH SET. REST AS NEEDED BETWEEN SETS. * TOUCH AND GO WORKOUT EMOM 18 MINS, ALTERNATING BETWEEN: 8 DEADLIFTS (LOAD SHOULD BE MODERATE TO HEAVY) 16 KETTLEBELL SWINGS (53#/35#) 8 BOX JUMPS (30″/24″) *...
by willwise | Feb 18, 2018 | wod
WARM UP STRENGTH STRICT PRESS 4-4-4-4 USE THE HEAVIEST WEIGHT YOU CAN FOR EACH SET. REST AS NEEDED BETWEEN SETS. WORKOUT 21-15-9 REPS, FOR TIME OF: ROW (CALORIES) BURP EE OVER...
