WARM UP

STRENGTH

DEADLIFT

3-3-3

USE THE HEAVIEST WEIGHT YOU CAN FOR EACH SET.
REST AS NEEDED BETWEEN SETS.
* TOUCH AND GO

WORKOUT

EMOM 18 MINS, ALTERNATING BETWEEN:

  • 8 DEADLIFTS (LOAD SHOULD BE MODERATE TO HEAVY)

  • 16 KETTLEBELL SWINGS (53#/35#)

  • 8 BOX JUMPS (30″/24″)

* DEADLIFTS ARE TOUCH AND GO