Monday 6-19-2017

Strength

Overhead squats

5X3

Max reps Weighted Chin Ups between rounds

 

WOD

For max rounds

8 minute time cap

1x… Overhead Squat 115/85
1x… Burpee
Add one rep per round

 

CORE

3 rounds

20 Russian Twists

10 Knees to Elbow

10 Supermans

 

 

Leave a Reply

You must be logged in to post a comment.