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Why CrossFit Myrtle Beach?

A personal approach to teaching, coaching and mentoring.

At CrossFit Myrtle Beach we provide a higher degree of teaching, coaching and mentoring in a personal community environment aimed to focus on each of our individual members needs. Rather than a more detached leadership “one-size-fits-all” or “unlimited” program, our coaching staff serves in many ways to fully integrate the high degree of varied skill sets necessary to reach your fitness and health goals.

What is CrossFit?

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

Our box is different

Ten to one

Athlete to coach ratio

Our semi-private CrossFit approach is the first and only of its kind. We believe in a progressive program design that places safety and progression before high intensity demands. Our approach is personal, focused and aimed to suit you.

We’re family

Teaching. Coaching. Mentoring.

Our family is here to help you reach health and fitness levels you never imagined. We provide quality over quantity by focusing on exercise form to produce superior fitness results through education and dedication.

#WeRollDeep

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