What Our Gym Offers


In our group CrossFit class, participants will be led by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength portion compromised of olympic or power lifting, and the workout of the day “WOD”. The WOD consists of the conditioning aspect of the class which completes this power packed hour!

Nutrition Coaching

More information coming soon!

Athlete Phase Training

How fit am I? What am I fit for? Am I fit enough, and how can I test my fitness? Am I weak in areas I might not be aware of? Unnoticed weaknesses can spread to a halt in progression and unforeseen injuries.

Facility Rental

More information coming soon!

Body Composition Analysis

InBody 570

There’s more to your body than losing or gaining weight. Get the full picture of what you’re made of, with the InBody 570 body composition analyzer, CFMB’s state of the art body composition scale to help establish your baseline.

Optimal Health & Wellness Program

The Optimal Health & Wellness Program consists of a series of appointments with a certified Personal Trainer who will guide you to the appropriate activities that match your interests, goals, and abilities. Taking advantage of this program will take you one step closer to reaching your fitness goals!

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