How fit am I? What am I fit for? Am I fit enough, and how can I test my fitness? Am I weak in areas I might not be aware of? Unnoticed weaknesses can spread to a halt in progression and unforeseen injuries.
Test yourself in all areas of fitness by using a set of standards that involves many components of physical fitness. We’ve developed the Athletic Skill Levels as a versatile and user-friendly tool to help you evolve in your health and fitness.