The schedule for Day 1 is as follows:
08:45 – 09:00 Registration
09:00 – 09:20 Program announcement, self-presentation
09:20 – 10:00 Snatch theory and unique “Bullet Time” video analysis
10:00 – 13:00 Practical training
13:00 – 14:30 Lunch
14:30 – 15:00 Snatch special warm-up complex
15:00 – 17:00 Group workout session (up to PR)
17:00-18:00 Q&A and Snatch day summary.
The schedule for Day 2 is as follows:
09:00 – 09:10 Program announcement, self-presentation
09:10 – 10:00 Clean & Jerk theory and unique “Bullet Time” video analysis
10:00 – 13:00 Practical training
13:00 – 14:30 Lunch break
14:30 – 15:00 Clean & Jerk special warm-up complex
15:00 – 17:00 Group workout session (up to PR)
17:00 – 18:00 Q&A and Clean & Jerk summary
18:00 – 18:30 Certification & Photo opportunities.
Language: The default language for the Weightlifting seminar is English. In countries where there is a language barrier, a translator needs to be provided.
• Anyone interested in improving weightlifting technique
• Beginner and intermediate athletes
• Weightlifting coaches
• Strength and conditioning coaches
• Sport performance coaches
• Functional fitness coaches
– Our weightlifting workshop is the perfect blend of content, expertise, and hands-on learning
– Put your new weightlifting skills into practice with plenty of time in the gym
– The opportunity to ask questions and get feedback from Oleksiy Torokhtiy
Get ready to work hard! Make sure you come prepared with supplies for taking notes and wearing comfortable training clothes plus your weightlifting shoes – it’s going to be a long day on our feet.