Our semi-private CrossFit approach is the first and only of its kind on the Grand Strand. We believe in a progressive program design that places safety and progression before high intensity demands. Our numbers are few. Our contributions are numerous. Our results are long-lasting and safe.
Looking for some specialized training?
Available upon request
Drop-in has access to all class times.
Drop-in Open Gym Hours:
5:00am -6:30am, 7:30am – 9:00am, 11:45am-1:15pm, 4:00pm-6:45pm (No 11:45am-1:15pm On Wednesday)
*Schedule is subject to change, please refer to the website schedule