In our group CrossFit class, participants will be led by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength portion compromised of olympic or power lifting, and the workout of the day “WOD”. The WOD consists of the conditioning aspect of the class which completes this power packed hour!
More information coming soon!
More information coming soon!
There’s more to your body than losing or gaining weight. Get the full picture of what you’re made of, with the InBody 570 body composition analyzer, CFMB’s state of the art body composition scale to help establish your baseline.
The Personalized Training Programs consists of a series of appointments with a certified Personal Trainer who will guide you to the appropriate activities that match your interests, goals, and abilities. Taking advantage of this program will take you one step closer to reaching your fitness goals!