April 6-7, 2024 | The schedule for Day 1 is as follows: 08:45 – 09:00 Registration 09:00 - 09:20 Program announcement, self-presentation 09:20 - 10:00 Snatch theory and unique "Bullet Time" video analysis 10:00 - 13:00 Practical training 13:00 - 14:30 LunchRead more

October 14-15, 2023 | The Level 1 Certificate Course introduces CrossFit's foundational methodology and movements. The course includes lectures, movement sessions, and workouts. These elements enable participants to apply CrossFit for personal use and in training others.Read more